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Bringing Holistic Health and Wellness into Your Home

Updated: Jan 26, 2021

Interior design can be about many things: beauty, symmetry, comfort and color – however, one of the most powerful elements of building and space design is the potential to positively influence the health and well-being of its inhabitants.

At Julie Schuster Design Studio, we believe in taking a holistic approach to wellness, designing and decorating homes to improve health and well-being:


Water is essential to the healthy functioning of every operating system in the body, including the heart, brain and muscles.

  • Install touchless faucets with built-in water filters to encourage day-long hydration.

  • Shower filtration systems greatly reduce unnecessary exposure to chlorine and other harmful chemicals that can dry-out skin and damage hair.

  • A zero-threshold shower with an attractive grab bar ensures that the shower can be accessed by everyone, of all ages and mobilities.


Our circadian rhythms regulate a number of critical bodily functions including the production of melatonin (a natural hormone that affects how awake and alert we feel during the day and how well we sleep at night).

  • Install smart, adjustable color temperature lightbulbs throughout the home to help reinforce the body’s circadian rhythms and improve energy, mood and productivity. (Blue/cold light in the daytime; red/warm light in the evenings).

  • Design and decorate in a way that allows for plenty of natural light – a natural mood and productivity booster and strong disinfectant.

  • Consider the use of automatic solar-adaptive shades that intuitively adjust throughout the day in response to the changing position of the sun. These shades save energy, reduce glare and enhance climate control.


Biophilic design incorporates recognizable characteristics of nature in our built environments. By reconnecting with Mother Nature we can make the most of Her healing, therapeutic qualities.

  • This can be as simple as adding houseplants or as extravagant as installing a water feature.

  • Using natural patterns and materials like wood, stone and organic textiles is a must. Designing with these elements in mind has strong correlations with Feng Shui design which, at its core, is all about balance and harmony (as is nature).

  • Homes with a strong indoor/outdoor connection and flow, such as a living room with an oversized or corner-meeting sliding glass doors that open up to a patio, enhances energy flow and promotes socialization.


The comfort of your home directly impacts your ability to relax, de-stress and unwind. More comfort = less stress.

  • Select furniture (such as adjustable standing desks) that allows occupants to be more active during the day and offers an alternative to toxic periods of prolonged sitting.

  • Create a more equitable environment by designing a space that’s accessible to occupants of all ages and physical capabilities (Living-In-Place Design).

  • Consider the inclusion of both loud and quiet zones that are acoustically considered, comfortable and productive.

Is your home and workspace optimized for health and wellness? If not, it’s time to make a change. Let’s talk – set up an Hour of Power with Julie this month to receive 20% off your first consult.

If you enjoyed this topic and like seeking design inspiration and advice on how to achieve physical and emotional wellness in your home, join our mailing list today.



Julie and her team have a passion for creating beautiful, engaging and functional spaces, focusing on both the physical as well as the emotional well being of your environment. Click on the links below for package details:

FULL SERVICE E-DESIGN PACKAGE A design collaboration done between client and designer done entirely o​nline. Purchase the package below, submit photos of the space and existing furnishings you like to see incorporated in the design and a sketch of the space with measurements.

COLOR CONSULTATION PACKAGE Need some assistance in selecting paint finishes for your home? A design collaboration done between client and designer done entirely online. Purchase the package below, submit photos of the space and and fabrics.

FENG SHUI RESIDENTIAL PACKAGE Whether it is directing the flow of chi through the arrangement of furnishings, design or colors; Julie and her team can help you to create the spaces that support your vision of a balanced life, rich in the areas that matter to you.

HOME STAGING PACKAGE There is no second chance to make a good first impression. When the time comes to sell or rent your home, ease the transition and maximize return by helping your home look its very best.

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