Upgrading to a Steam Shower
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Upgrading to a Steam Shower



If you are considering a bathroom remodel, chances are you’re also interested in creating a zen haven within the home. The concepts seem to go hand-in-hand, and for good reason! 


Steam Showers are a terrific addition to luxury bathrooms. They can usually be installed without adding a great deal of additional space and the health benefits are terrific. 


When it comes to all things steam showers, I highly recommend Mr. Steam! All photos in this blog are credited to them.


So what are some of these health benefits?


Promotes Relaxation and Stress Relief 

It’s no surprise that a warm steam creates a calming environment that helps relax muscles and reduce tension. What isn’t as well known is that steam can also improve blood circulation! It’s a great way to naturally lower blood pressure, combat stress, and enhance your mood.


Improves Respiratory Health

If you are congested, have a runny nose, or persistent allergies, taking a steam shower is a great way to loosen phlegm and mucus and reduce your symptoms! A nice steam is a relaxing soothing agent for an irritated respiratory system.


Enhances Skin Health

As mentioned before, steam improves circulation, which can lead to healthier, glowing skin; no products necessary! This is great for people with chronic skin conditions and sensitivities, such as eczema, psoriasis, allergies, and more.  



My favorite aspect is the at-home facial experience a steam shower can give you. The steam opens up pores, allowing impurities and toxins to be flushed out, while exfoliants and moisturizers lock into the skin. 


Detoxification

Steam promotes sweating, which in turn, helps the body eliminate toxins. Increased circulation supports the detoxification process, improving overall health.

Remember to hydrate!




Relieves Muscle Soreness and Joint Pain

Heat is amazing for soothing sore muscles, making steam showers ideal after workouts. It can also alleviate joint pain by increasing blood flow and reducing stiffness, especially for individuals with arthritis.


The Biophilic Possibilities 

Humans aren’t the only ones who benefit from steam; certain plants thrive in that environment. With regular steam usage, you can add all sorts of tropical plants to your bathroom to give it that true oasis feel. I recommend sticking to one or two plants as more will lead to humidity issues. For other plants in the home, consider placing them in the steam room every once in a while for their own spa day! You’ll be amazed at the results. 


For more on Biophilia in wellness design and how it relates to steam showers, check out my past blog: Wellness Design: Biophilia, Living-In-Place and More!




It’s true that the purchase and installation of steam showers is initially pricey and requires an experienced professional. But if you are considering one, chances are you already know this. 


Also keep in mind that it’s essential to vent the area properly to reduce the likelihood of mold and mildew growth. Regular cleaning and maintenance on your steam shower is another must!


But with proper spatial planning needed for the generator and proper sealing, a steam shower can be planned into most bathrooms, save for the very small spaces.



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There is no second chance to make a good first impression. When the time comes to sell or rent your home, ease the transition and maximize return by helping your home look its very best.

 
 
 
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