As I’ve said before, “your space reflects your life”. So during these stressful times, you deserve to live in a place that is calm and restorative. Of course, upheaving and redesigning your space can cause its own stress, so let's start with how you can create a corner of peace in your home.
Select a space that is off the beaten path of traffic or limited traffic flow to mitigate
distractions. If you don’t have an dedicated space, strategically plan for a time during the
day when the home is quiet. It’s easier said than done, but waking up an hour or so before everyone else can do wonders.
If possible, situate the area around a window. The mental benefits to natural light are no secret. Vitamin D from natural light wards off depression, improves sleep, and increases energy. If you don’t have a space with a window, a light therapy lamp is a great alternative. I like the look of the lamps from Sunrise Sensations, but there are many other budget options that work just as well.
Comfortability is key. If you meditate invest in floor cushions, soft carpeting or even
something as simple as a yoga mat. If you have difficulty sitting on the floor, opt for a
comfortable chair with a good backrest. We can all benefit with some form of dedicated meditation (even if it’s 5 minutes) so here are some fun meditation mat options!
Everyday Yoga has a cool and budget-friendly meditation cushion option.
Mindful & Modern has a pricier option with back support.
Pottery Barn has a great cushion options that you can buy individually or as a set.
Try to keep the aesthetic minimal. Do not clutter it up, otherwise it will clutter your thoughts. Don’t introduce distracting items like bold colors and loud patterns. This is a spot for calmness.
Accessorize with items that have mental and physical benefits.
Himalayan Salt Lamp: It increases energy levels, cleanses and deodorizes the air, and improves the overall mood of you and your space.
Sound Machine: To focus and relax your mind.
A small water fountain to produce soothing sounds is another great option.
Introduce fragrance. Lavender, eucalyptus and sandalwood are great options.
These are just a few ways to create a corner of your home into a small oasis. The best part of creating something like this is that it’s deeply personal. The act of setting up this space is a form of wellness and self care, which we all deserve.
CONSULTATION PACKAGES
Julie and her team have a passion for creating beautiful, engaging and functional spaces, focusing on both the physical as well as the emotional well being of your environment. Click on the links below for package details:
A design collaboration done between client and designer done entirely online. Purchase the package below, submit photos of the space and existing furnishings you like to see incorporated in the design and a sketch of the space with measurements.
Need some assistance in selecting paint finishes for your home? A design collaboration done between client and designer done entirely online. Purchase the package below, submit photos of the space and and fabrics.
Whether it is directing the flow of chi through the arrangement of furnishings, design or colors; Julie and her team can help you to create the spaces that support your vision of a balanced life, rich in the areas that matter to you.
There is no second chance to make a good first impression. When the time comes to sell or rent your home, ease the transition and maximize return by helping your home look its very best.